Of all the cases of Diabetes, 90-95% are Type 2 Diabetes. Type 2 diabetes is completely preventable and virtually 100 percent reversible1, only by implementing simple, inexpensive lifestyle changes. That is VERY GOOD NEWS! Here’s some things you can do right now to make sure if you are pre-diabetic, have high glucose readings or metabolic syndrome, that you do not develop Type 2 Diabetes!!!
The power to change your health is entirely in your own hands, and your own decisions! Randomized meta-analysis of 13 controlled trial studies3 involving more than 33,000 people showed have shown that standard diabetic drugs can be dangerous at worst and ineffective at best, but with behavior modification and employing these tips the effectiveness at prevention of Type 2 diabetes and treatment for it is well within reach for most people.
Avoid most processed foods of all kinds, as they are loaded with fructose. You especially need to stay away from processed meats which, along with added sodium, have sugar in them to make them palatable. You may also even need to avoid fruits until your blood sugar is under control.
TAGS: diabetes, prevention, pre-diabetes